Maybe you have to understand all the things you have done for your health, otherwise you will have the reverse, and you can not get what you want.
If you will make your life healthy with the simple way, you may learn so many things in the health education. You do not have to think that you will have to learn all the biology subjects like in the medical education.
The health education which has to be learnt is the education which can inform you all the news and the research of the scientist about the health life style. With many kinds of the tips and the suggestions, you can have valuable things which can be applied in your life easily to have the healthy and the perfect body.
If your life style which has been done before by you is actually not suitable with the health education you have just learnt, you may change it before you get the serious problems.
Changing the life style is not easy but, will you still have the bad life style after having all the information of the health education? You may take it in many kinds of the media like the internet, book, TV, and many others.